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Ex-Relationships

117 posts
myth vs evidence

The “Rebound” Relationship: Myths vs. Evidence

Considering the myths versus evidence about rebound relationships, understanding the truth can help you navigate your emotional healing more wisely.
breakups mirror mourning

Comparative Grieving: How Break‑Ups Mirror Bereavement

Losing a relationship can resemble mourning a loved one, revealing emotional patterns that may surprise you—continue reading to understand and navigate this challenging process.
holding onto past memories

Ex‑Partner Hoarding: Why We Keep Mementos and How to Let Go

Sometimes, holding onto mementos from an ex-partner reflects deeper emotional needs—and understanding why can be the first step toward healing.
rebuilding self concept after breakup

Post‑Break‑Up Identity Crisis: Rebuilding Self‑Concept

Struggling with your identity after a breakup? Discover how to rebuild your self-concept and embrace your authentic self through this transformative journey.
interest decline and rebound

The Re‑Attraction Curve: Graphing Interest Over Time Post‑Break‑Up

Considering the Re-Attraction Curve reveals how your feelings evolve after a breakup, helping you understand your emotional journey better.
spotting emotional detachment early

Emotional Unavailability: Detecting It Before You Invest

Lacking emotional openness early on can signal trouble; understanding these signs helps you avoid investing in unfulfilling relationships.
friendship breakup influence

Break‑Up Social Contagion: Can Friends’ Splits Influence Yours?

I wonder how friends’ breakups might subtly sway your own relationship feelings and decisions, revealing the powerful social contagion effect at play.
sensitivity to rejection hurt

Rejection Sensitivity: Why Some Break‑Ups Hurt More Than Others

I understand how rejection sensitivity intensifies break-up pain, but discovering the underlying reasons can help you find ways to cope and heal.
recognizing sincere heartfelt remorse

Signs Your Ex’s Apology Is Genuine, According to Behavioral Science

Just when you think an apology is sincere, behavioral science reveals subtle signs that can uncover whether your ex truly regrets—continue reading to learn more.
post breakup friendship challenges

The Post‑Break‑Up Friendship Trap: When It Works—and When It Hurts

Breaking free from the post-break-up friendship trap requires understanding when it helps or hurts; discover how to navigate this delicate balance.