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Ex-Relationships

134 posts
investing in new connections

Reinvestment Theory: Why We Pour Energy Into New Relationships

Growing relationships require intentional reinvestment of energy to build trust, but understanding how this process works can transform your connections forever.
managing ex s new relationship

Handling Jealousy When Your Ex Starts Dating Fast

When your ex starts dating quickly, understanding and managing jealousy is crucial—discover effective strategies to protect your emotional well-being and move forward.
ex dating opposite meaning

When Your Ex Dates Someone Opposite of You (Does It Mean Anything?)

An exploration of what it truly means when your ex dates someone opposite of you, revealing surprising insights into relationship dynamics.
recover rebuild shine bright

Post‑Break‑Up Glow‑Up: Evidence‑Based Self‑Improvement Strategies

I can help you harness proven self-improvement strategies to turn your post-break-up glow-up into a transformative journey you won’t want to miss.
avoid awkward ex encounter

How to Handle Running Into Your Ex-Girlfriend (Without It Being Awkward)

Curious how to stay composed and confident when running into your ex-girlfriend? Discover effective strategies to handle the encounter smoothly.
unpredictable romantic behavior

Hot and Cold Ex-Boyfriend: Why He’s Sending Mixed Signals

Many hot and cold exes send mixed signals to maintain control and avoid accountability, but understanding their motives can help you protect yourself.
rekindling past romantic relationships

Second‑Chance Dating: Guidelines for Rekindling Old Flames

Taking a fresh approach to rekindling old flames can be rewarding—discover essential guidelines to turn a second chance into lasting love.
understanding ex s silence meaning

What Your Ex’s Silence Really Means (It’s Not Always Bad)

Knowing what your ex’s silence truly signifies can transform your perspective and aid your healing—discover the reasons behind their quietness and what it means for you.
guided breakup conversation coaching

Break‑Up Scripts: Coaching Yourself Through Difficult Conversations

Keen to navigate break-up conversations with compassion and clarity? Discover effective scripts and strategies to handle tough talks confidently.
social media exacerbates heartache

The Break‑Up Comparison Trap: Why Social Media Makes It Worse

Many struggle with comparing their breakup healing to others on social media, but understanding why it worsens your pain can help you move forward.