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Ex-Relationships

92 posts
healing post breakup attachment wounds

Break‑Up Attachment Wounds: Healing the Anxious Heart

Caring for your broken heart involves understanding attachment wounds and discovering ways to heal, but the journey to emotional freedom begins here.
re engage with thoughtful messaging

The Comeback Text: Crafting Messages That Re‑Open Dialogue

Discover how to craft the perfect comeback text that re-opens dialogue thoughtfully and effectively, and learn the secrets to reconnecting gracefully.
research based closure strategies

Closure” Defined: What the Research Actually Says You Need

Closure is a complex process backed by research, and understanding what you truly need can help you move forward—so, what does the evidence actually say?
healing through empowering activities

The Break‑Up Bucket List: Activities That Accelerate Recovery

A heartfelt guide to activities that can help heal faster after a breakup, inspiring you to embrace new beginnings and discover your strength.
remembered better than reality

Ex‑Partner Idealization: Why We Remember Them Better Than They Were

You tend to remember ex‑partners as better than they really were because…
myth vs evidence

The “Rebound” Relationship: Myths vs. Evidence

Considering the myths versus evidence about rebound relationships, understanding the truth can help you navigate your emotional healing more wisely.
breakups mirror mourning

Comparative Grieving: How Break‑Ups Mirror Bereavement

Losing a relationship can resemble mourning a loved one, revealing emotional patterns that may surprise you—continue reading to understand and navigate this challenging process.
holding onto past memories

Ex‑Partner Hoarding: Why We Keep Mementos and How to Let Go

Sometimes, holding onto mementos from an ex-partner reflects deeper emotional needs—and understanding why can be the first step toward healing.
rebuilding self concept after breakup

Post‑Break‑Up Identity Crisis: Rebuilding Self‑Concept

Struggling with your identity after a breakup? Discover how to rebuild your self-concept and embrace your authentic self through this transformative journey.
interest decline and rebound

The Re‑Attraction Curve: Graphing Interest Over Time Post‑Break‑Up

Considering the Re-Attraction Curve reveals how your feelings evolve after a breakup, helping you understand your emotional journey better.