I’ve explored the top fabric resistance bands for effective workouts in 2025, and they’re truly versatile and durable. They come in multiple resistance levels, perfect for all fitness stages, and feature non-slip designs to stay in place during intense moves. These bands support everything from glute activation to full-body strength, and many include helpful accessories. If you want to discover the best options for your goals, there’s plenty more to uncover below.
Key Takeaways
- Fabric resistance bands offer durable, tear-resistant material with layered, non-slip construction for safe, effective workouts.
- They come in multiple resistance levels, supporting progressive training for all fitness levels.
- Designed to prevent slipping, pinching, and rolling, ensuring safety during dynamic exercises like squats and lunges.
- Versatile for targeting glutes, legs, hips, core, and suitable for rehab, yoga, Pilates, and full-body routines.
- Portable, lightweight, and often include accessories, making them ideal for home, gym, outdoor, or travel workouts.
Fabric Resistance Bands for Working Out
If you’re looking for a reliable and comfortable way to enhance your workouts, fabric resistance bands are an excellent choice, especially if you want bands that won’t slip or roll up during intense exercises. Made from durable elastic fabric, they resist tears and stretching, ensuring longevity. The soft, high-quality material provides a non-slip grip and broad width for safety. Lightweight and portable, I can take them anywhere—gym, home, or travel. With five resistance levels, they suit all fitness levels and are perfect for shaping hips, toning legs, or rehab. Plus, the included workout guide helps me maximize my routines effortlessly.
Best For: fitness enthusiasts of all levels seeking durable, slip-resistant resistance bands for effective workouts, rehabilitation, or body shaping.
Pros:
- Made from high-quality, tear-resistant elastic fabric ensuring long-lasting durability.
- Non-slip, broad design provides safety and comfort during intense exercises.
- Versatile with five resistance levels suitable for various fitness routines and progress.
Cons:
- Slightly bulkier than traditional rubber bands, which may be less convenient for very compact storage.
- May require some adjustment to prevent slipping during high-intensity movements initially.
- Not suitable for users seeking ultra-light or minimalistic resistance options.
Resistance Bands for Working Out with Workout Bands Guide
These fabric resistance bands are a game-changer for anyone looking to enhance their lower-body workouts, whether you’re a beginner or an experienced athlete. The set includes four elastic bands, each with different resistance levels, making it easy to customize your routine. Made from a comfortable blend of fabric and latex, they won’t pinch skin or bare legs, so you can wear them over clothes or directly on your skin. Their non-slip, broad design keeps them in place during exercises like squats, hip circles, and leg lifts. Plus, the included training guide and carry case make it simple to get started and stay portable.
Best For: individuals of all fitness levels seeking an effective, versatile, and comfortable way to enhance their lower-body workouts at home or in the gym.
Pros:
- Made from a comfortable blend of fabric and latex that won’t pinch skin or bare legs
- Includes multiple resistance levels suitable for beginners to advanced athletes
- Non-slip, broad design ensures stability during various exercises
Cons:
- May require additional workout accessories for some advanced routines
- Fabric material might wear out with frequent use over time
- Not suitable for those seeking high-resistance training or heavy weightlifting
Fabric Resistance Bands for Legs and Workout – Elastic Exercise Bands for Men and Women
Fabric resistance bands for legs and workouts are an excellent choice for anyone looking to enhance lower-body strength and toning. I love how these bands are made from durable elastic fabric blended with latex threads, so they won’t tear or overstretch. Their consistent length means I don’t need to readjust during exercises, and the non-slip surface keeps them securely in place. With three resistance levels included, I can easily progress my training. These lightweight, portable bands are perfect for squats, lunges, or leg raises at home, gym, or even on the go. They’re versatile, effective, and designed to help me build a stronger, more toned lower body.
Best For: individuals seeking portable, durable resistance bands to enhance lower-body strength, tone muscles, and improve fitness routines at home, gym, or on the go.
Pros:
- Made from high-quality elastic fabric and latex, ensuring durability and resistance to tears.
- Consistent length and non-slip surface provide security and eliminate readjustments during workouts.
- Versatile for various exercises like squats, lunges, and leg raises, suitable for all fitness levels.
Cons:
- May require multiple sets or levels to achieve advanced resistance training.
- Less adjustable tension compared to traditional rubber resistance bands.
- Slightly bulkier than minimal latex bands, which could affect portability for some users.
Fabric Resistance Bands for Working Out
For anyone seeking a durable and comfortable resistance band set that enhances strength and mobility, fabric resistance bands are an excellent choice. These versatile bands target not just legs and glutes but also core and hips, making them ideal for various workouts. Made from high-quality elastic fabric blended with cotton, polyester, and latex threads, they resist tearing and stretching. With five resistance levels, color-coded for easy selection, you can customize your intensity. Compact and lightweight, they’re perfect for gym, home, or travel. Their high grip prevents slipping during exercises like squats and lunges, ensuring a safe, effective workout every time.
Best For: individuals seeking a versatile, durable resistance band set for strength, mobility, and rehabilitation workouts at home, gym, or on the go.
Pros:
- Made from high-quality elastic fabric that resists tearing, stretching, and snapping for long-lasting use
- Offers five color-coded resistance levels, allowing for customizable workout intensity and progression
- Compact, lightweight design makes it easy to carry and use anywhere, including travel, office, or outdoor settings
Cons:
- Initial rubber smell may be noticeable but usually dissipates after airing
- Wearing directly on skin may cause scratching; recommended to wear over clothing for comfort
- Some users might find the resistance levels less suitable for very advanced or specific training needs
Fabric Resistance Bands for Working Out
If you’re looking for a comfortable and durable resistance band set that can handle intense workouts and physical therapy, fabric resistance bands are an excellent choice. These bands are versatile, targeting glutes, legs, hips, and core, and come in five resistance levels from 40LB to 180LB. Made from a strong blend of elastic fabric, cotton, polyester, and latex, they resist tearing, stretching, and snapping. Their high grip prevents slipping during exercises like squats and lunges, making workouts safer and more effective. Compact and lightweight, they’re perfect for gym, travel, or home use, offering reliable resistance and comfort over months of use.
Best For: individuals seeking a durable, versatile resistance band set for strength training, physical therapy, or mobility exercises suitable for all fitness levels.
Pros:
- Made from high-quality elastic fabric blended with cotton, polyester, and latex for durability and comfort
- Resistance levels range from 40LB to 180LB with color-coded bands for easy selection and progressive training
- Compact, lightweight, and portable, perfect for gym, home, travel, or office workouts
Cons:
- Initial rubber smell may occur but dissipates after airing
- Wearing directly on skin could cause scratching; recommended to wear over clothing
- Some users may find the resistance levels require doubling or tripling for very advanced workouts
Fabric Resistance Bands for Workouts
These resistance bands are an excellent choice for anyone seeking a durable, non-slip workout accessory that stays in place during intense sessions. Made from high-quality, skin-friendly woven fabric, they resist rolling and curling even when you sweat heavily. Suitable for both women and men, they come in three resistance levels—light, medium, and heavy—allowing for customizable intensity. Perfect for exercises like squats, lunges, or rehab routines, they help activate glutes, thighs, and hips effectively. Lightweight and portable, they include a carry bag and workout guide, making them ideal for home, gym, or travel use while providing reliable durability and comfort.
Best For: fitness enthusiasts, physical therapy patients, and anyone seeking durable, non-slip resistance bands for versatile workouts at home, gym, or on the go.
Pros:
- Made from high-quality, skin-friendly woven fabric that resists rolling and curling during intense workouts
- Comes with three resistance levels suitable for all fitness levels and customizable training intensity
- Includes a carry bag and workout guide, making it portable and convenient for travel and varied routines
Cons:
- May require some breaking-in period to achieve maximum elasticity and comfort
- Limited to approximately 14 inches in length, which might be less suitable for certain advanced stretching or leg exercises
- As a fabric band, it might be less elastic than rubber resistance bands, potentially limiting maximum resistance for some users
Resistance Bands for Workout (Fabric Booty Loop Bands)
Fabric booty loop bands are an excellent choice for anyone seeking durable and comfortable resistance options during workouts. Made from soft cotton with built-in latex grips, they resist rolling, pinching, and snapping, ensuring safety and comfort. Available in three resistance levels—light gray, gray, and black—they’re easy to identify. These versatile bands are perfect for exercises like glute activation, hip work, squats, and stretching, making them suitable for yoga, Pilates, or strength training. Lightweight and portable, they come with a mesh pouch and user guide, so I can take them anywhere. Their durability and affordability make them a favorite for all fitness levels.
Best For: individuals seeking durable, comfortable resistance bands for versatile workouts such as glute activation, yoga, Pilates, or strength training at home, in the gym, or on the go.
Pros:
- Made from soft cotton with built-in latex grips for comfort and safety
- Resists rolling, pinching, and snapping during use, ensuring durability
- Comes with a mesh pouch and user guide, perfect for portable fitness
Cons:
- Limited resistance levels may not suit advanced strength training needs
- Thickness and width may require adjustment for certain exercises or users with larger thighs
- Color coding might be confusing for some users to remember resistance levels
WALITO Resistance Bands for Working Out
WALITO Resistance Bands are an excellent choice for anyone looking to enhance their workouts with versatile, durable equipment. Made from sturdy fabric, these anti-slip bands support exercises targeting legs, glutes, and overall fitness. They come in three resistance levels—light, medium, and heavy—allowing tailored intensity for different routines. Perfect for yoga, Pilates, rehab, or home workouts, they help shape curves, lift hips, and reduce fatigue. The set includes three bands, a training guide, and a carry bag, making them portable for travel or gym use. With a 4.7-star rating and a lifetime warranty, WALITO bands combine quality and versatility for effective fitness results.
Best For: individuals seeking versatile, durable resistance bands for full-body workouts, rehabilitation, or improving strength and flexibility at home, gym, or on the go.
Pros:
- Made from durable, anti-slip fabric that prevents slipping or rolling during exercises
- Comes in three resistance levels, suitable for various fitness levels and routines
- Portable set including three bands, a training guide, and a carry bag for convenient use anywhere
Cons:
- May feel tight or loose depending on individual sizing and strength needs
- Fabric bands might wear out or lose elasticity over extended use
- Limited color or design options, primarily focused on functionality over aesthetics
Fabric Resistance Bands for Legs
If you’re serious about strengthening your glutes and legs, the Tribe Lifting Fabric Resistance Bands are an excellent choice because they offer consistent resistance levels without needing readjustment during your workouts. Made from durable elastic fabric blended with latex, they won’t tear or overstretch. The grippy surface prevents slipping, even during intense moves like squats and lunges. With three resistance levels, you can easily adjust the intensity for progressive training. Compact and lightweight, these bands are perfect for gym, home, or travel. They help build toned, stronger lower bodies and fit seamlessly into any workout routine.
Best For: individuals seeking portable, durable resistance bands to enhance glute and leg strength through versatile workouts at home, gym, or while traveling.
Pros:
- Made from high-quality, durable elastic fabric blended with latex to prevent tears and overstretching
- Maintains consistent length across resistance levels, eliminating readjustment during exercises
- Grippy surface ensures non-slip performance during dynamic movements like squats and lunges
Cons:
- May feel tight for very large or muscular users, requiring higher resistance options
- Limited to three resistance levels, which might not suit advanced users seeking heavier resistance
- As fabric bands, they might wear out over time with intense use if not properly cared for
Fabric Resistance Bands for Working Out
These resistance bands are an excellent choice for anyone seeking a durable, non-slip workout accessory that can handle intense exercises without slipping or rolling up. Made from high-quality elastic fabric, they resist tears, stretching, and breakage, ensuring long-lasting use. Their soft, layered construction provides a secure grip and safety during full-body workouts, whether at home, the gym, or outdoors. Lightweight and portable, they come with a carrying bag and workout guide, making them perfect for warm-ups, strength training, or physical therapy. With five resistance levels, these bands support all fitness levels, helping you sculpt, tone, and boost flexibility effectively.
Best For: fitness enthusiasts, physical therapy patients, and anyone seeking a versatile, durable resistance band for full-body workouts and injury prevention.
Pros:
- Made from high-quality, tear-resistant elastic fabric for long-lasting durability.
- Non-slip, layered construction ensures safety and security during intense exercises.
- Lightweight and portable, ideal for use at home, gym, travel, or outdoors.
Cons:
- May require time to get accustomed to different resistance levels for beginners.
- Limited color or aesthetic options since focus is on functionality.
- Slightly more expensive than traditional latex resistance bands due to fabric construction.
Resistance Bands Set with Ankle Straps, Door Anchor, Handles & Carry Bag
The Resistance Bands Set with Ankle Straps, Door Anchor, Handles, and Carry Bag is ideal for anyone seeking a versatile, portable workout solution that targets multiple muscle groups. Made from durable TPE, it includes five resistance levels, adjustable handles, and non-slip foam grips for comfort. The set supports full-body training, helping build strength, tone muscles, and improve flexibility. With ankle straps, a door anchor, and a handy carry bag, it’s perfect for home, outdoor, or travel workouts. The all-encompassing package, rated 4.5 stars, offers a customizable and effective workout experience for all fitness levels, ensuring you can exercise anytime, anywhere.
Best For: individuals of all fitness levels seeking a versatile, portable resistance training solution for full-body workouts at home, outdoors, or while traveling.
Pros:
- Includes multiple resistance levels (10-30 lbs) for customizable workouts and progressive training.
- Comes with comprehensive accessories such as ankle straps, door anchor, handles, and a carry bag for versatile exercise options.
- Made from durable TPE with non-slip foam grips, ensuring safety, comfort, and long-lasting use.
Cons:
- Slightly limited resistance range for advanced users seeking heavier weights.
- The set’s length (47.2 inches) may be less suitable for certain stretching or specialized exercises.
- As a portable set, it may not replace heavy gym equipment for very intense strength training.
Fabric Resistance Bands for Working Out
Fabric resistance bands are an excellent choice for anyone looking to add versatility and safety to their workout routines. Made by PLEASION, these bands come in five tension levels, from Extra Light to Extra Heavy, accommodating various fitness levels. They’re designed for exercises targeting legs, glutes, yoga, Pilates, and home workouts. The non-slip feature guarantees safety during use, while the lightweight, compact design makes them easy to carry and store. At 14 inches long and weighing just 430 grams, they’re durable yet comfortable. Whether you’re a beginner or advanced, these versatile bands help improve strength and flexibility effectively.
Best For: individuals of all fitness levels seeking versatile, safe, and portable resistance bands for targeted workouts at home, in yoga or Pilates classes, or during strength training routines.
Pros:
- Offers five tension levels to suit beginners through advanced users
- Non-slip design enhances safety during exercises
- Lightweight and compact, ideal for easy transport and storage
Cons:
- Limited to resistance bands; no additional workout accessories included
- May wear out over time with heavy or frequent use
- Some users might prefer adjustable resistance options for more customized workouts
Fabric Resistance Bands for Working Out, 3 and 4 Levels Booty Bands
If you’re looking for versatile, durable resistance bands that can handle various workout intensities, fabric booty bands with 3 and 4 levels of resistance are an excellent choice. These sets include six bands, each offering different resistance from 15 to 135 lbs, substituting gym equipment effectively. Made from a thick, skin-friendly cotton-polyester blend, they prevent slipping, rolling, and tearing. The anti-snap and anti-roll features ensure safe, comfortable use during glute, leg, or upper body exercises. Lightweight and portable, they’re perfect for home, gym, or travel workouts. With multiple resistance levels, these bands support strength, stretching, and physiotherapy routines seamlessly.
Best For: individuals seeking versatile, durable resistance bands for strength training, physiotherapy, or fitness routines at home, gym, or on the go.
Pros:
- Made from skin-friendly, thick cotton-polyester blend that prevents slipping, rolling, and tearing.
- Offers multiple resistance levels (15 to 135 lbs) suitable for various workout intensities and fitness levels.
- Lightweight, portable, and comes with carry bags, making it easy to use anywhere.
Cons:
- May require additional accessories or equipment for certain advanced workouts.
- Resistance levels might not be sufficient for very high-intensity strength training.
- Limited color options, which may affect aesthetic preferences.
Fabric Resistance Bands Set for Legs & Glutes
Designed for both beginners and advanced fitness enthusiasts, the Fabric Resistance Bands Set for Legs & Glutes offers adjustable resistance levels that make it easy to customize workouts without changing your range of motion. The set includes three high-quality booty bands, each with different resistance, made from breathable, durable fabric with non-slip inner layers to prevent rolling. They’re perfect for targeting glutes, legs, arms, and core muscles during various routines like yoga, Pilates, or CrossFit. Compact and lightweight, they come with a carry bag, so you can train anytime, anywhere—whether at home, the gym, or outdoors. This versatility makes them a must-have for effective, portable workouts.
Best For: Fitness enthusiasts of all levels seeking portable, adjustable resistance bands for full-body workouts targeting glutes, legs, arms, and core muscles.
Pros:
- Adjustable resistance levels for personalized workouts without changing range of motion
- Made from breathable, durable fabric with non-slip inner layers for stability during exercise
- Compact, lightweight, and comes with a carry bag for easy portability and storage
Cons:
- May require additional equipment or weights for advanced strength training
- Limited resistance range compared to other heavier resistance options
- Fabric material might wear over time with frequent use
Resistance Bands for Working Out (4 Booty Bands Set)
Whether you’re just starting your fitness journey or looking to intensify your workouts, the 4 Booty Bands Set is a versatile choice that adapts to all levels. These fabric elastic bands target legs, hips, thighs, and glutes, making them perfect for a variety of routines like squats, hip circles, and leg lifts. Made from a comfortable blend of fabric and latex, they won’t pinch your skin and can be worn over clothes or directly on skin. With four resistance levels, they suit both beginners and advanced athletes. Plus, the non-slip design ensures they stay in place during intense movements, making your workouts safer and more effective.
Best For: individuals of all fitness levels seeking a versatile, comfortable, and effective set of resistance bands for lower body workouts targeting legs, hips, and glutes.
Pros:
- Made from a breathable, non-slip fabric and latex blend for comfort and secure grip during exercise
- Includes four resistance levels suitable for beginners to advanced athletes
- Comes with a training guide and carry case for convenience and easy storage
Cons:
- May require additional accessories or equipment for some advanced workout routines
- Fabric may wear over time with frequent use, potentially affecting grip and elasticity
- Not adjustable in resistance level, requiring users to switch bands for different intensities
Factors to Consider When Choosing Resistance Bands Fabric
When choosing fabric resistance bands, I look at durability to guarantee they last through tough workouts and the resistance level range to match my strength. I also consider slip-resistant designs for safety and portability for convenience. Ultimately, I want versatile bands that can handle a variety of exercises without compromising performance.
Material Durability
Choosing the right fabric for resistance bands is essential because durability directly affects their performance and lifespan. High-quality bands use durable elastic fabrics like woven cotton-polyester blends or reinforced nylon, which resist tearing and overstretching during intense workouts. Layered construction or double-stitched seams further enhance longevity by reducing fraying and unraveling over time. The fabric material itself plays a critical role; heavy-duty woven fabrics and latex blends tend to withstand wear and deformation better. Additionally, features like anti-slip inner layers or textured surfaces help maintain the band’s integrity during vigorous exercises. Properly manufactured bands undergo quality testing for tensile strength and elasticity, ensuring they deliver consistent performance and last longer, making them a smart investment for your fitness routine.
Resistance Level Range
Selecting the right resistance level for fabric bands depends on your fitness goals and current strength. Resistance levels typically range from light (10-25 lbs) to extra heavy (up to 180 lbs), making them suitable for beginners and advanced users alike. If you’re focusing on toning or physical therapy, lighter bands may suffice, while building strength calls for higher resistance. Many sets come with multiple resistance levels, allowing you to progress gradually and avoid plateaus. Color coding often indicates resistance, with lighter shades for lower tension and darker ones for higher. Choosing the correct level guarantees effective muscle engagement and reduces injury risk, especially if you’re new or recovering. Balancing resistance with your goals helps maximize workout results safely and efficiently.
Slip-Resistant Design
A slip-resistant design enhances safety and performance by ensuring the band stays in place during your workout. Textured or grippy surfaces, along with broad width and layered construction, improve traction and reduce slipping risks. Many bands incorporate silicone or rubberized inner linings to prevent rolling or sliding on skin or clothing, which is especially helpful during dynamic, high-intensity movements. High-quality slip-resistant bands are made from durable, high-friction materials that resist wear and maintain grip over time. This design feature allows me to focus on my exercises without constantly adjusting the band or worrying about slips. When choosing resistance bands, I look for those specifically crafted with slip-resistant features to maximize safety, stability, and overall workout effectiveness.
Portability & Storage
Fabric resistance bands are highly portable due to their lightweight and compact design, making it easy to carry them anywhere—whether in a small bag, backpack, or luggage. Their foldable and flexible nature means they fit neatly in drawers, gym bags, or closets without taking up much space. Many brands include carry cases or pouches, which help keep everything organized during travel or outdoor workouts. The soft, slim material allows them to be stacked with other fitness accessories without adding bulk or risking damage. Plus, their durable yet flexible construction makes packing them in luggage simple, so you can maintain your workout routine whether at home, the gym, or on the go. This portability ensures convenience without sacrificing functionality.
Versatility in Exercises
Thanks to their lightweight and flexible design, fabric resistance bands excel in supporting a wide variety of exercises. I’ve used them for squats, lunges, hip abductions, glute bridges, and core workouts, and they never limit my options. Their adjustable resistance levels and ability to be doubled or tripled let me customize workout intensity, whether I’m doing strength training, stretching, or rehab. They work seamlessly with different workout styles like yoga, Pilates, CrossFit, or physiotherapy, making them incredibly versatile. The broad, non-slip design supports dynamic movements and various angles without slipping or rolling, boosting safety and effectiveness. Plus, they can target multiple muscle groups at once, perfect for full-body routines and functional training, maximizing each workout’s efficiency.
Skin-Friendly Features
When choosing resistance bands, prioritizing skin-friendly features is vital to guarantee comfort and safety during workouts. I look for bands made from breathable, hypoallergenic fabrics like cotton blends or high-quality woven materials to prevent irritation. Soft, non-abrasive textures help minimize chafing and scratching, especially during longer sessions. Avoiding latex or rubber components is essential if I have allergies or sensitive skin, making fabric bands a safer choice. I also check for non-slip, anti-roll inner linings that prevent pinching or discomfort while moving. Durability and elasticity are key to maintaining shape and resistance without causing friction or skin damage over time. Overall, skin-friendly fabric resistance bands ensure a comfortable, irritation-free workout experience, encouraging consistent use without worry.
Frequently Asked Questions
How Do Fabric Resistance Bands Compare to Traditional Rubber Bands?
Fabric resistance bands are generally more durable and comfortable than traditional rubber bands. They don’t snap or roll up during workouts, making them more reliable for exercises. Plus, fabric bands tend to provide consistent resistance without losing elasticity, which helps me stay focused on my form and progress. I find them better suited for a variety of workouts, especially when I want a more comfortable, friction-resistant experience.
What Is the Optimal Tension Level for Different Workout Intensities?
For different workout intensities, I usually opt for moderate tension, striking a balance that challenges without overexerting. Light tension works well for warm-ups and recovery, while higher tension adds more resistance for strength training. I listen to my body’s signals and adjust accordingly, ensuring I stay within a comfortable zone that promotes effective movement without risking strain. Finding that sweet spot helps me stay consistent and safe during each session.
Are Fabric Resistance Bands Suitable for Rehabilitation Exercises?
Yes, fabric resistance bands are great for rehabilitation exercises. I find they provide gentle, consistent tension that helps me rebuild strength without risking injury. Their soft material and moderate resistance make them ideal for controlled movements, especially during recovery. Plus, they’re portable and versatile, so I can easily incorporate them into my rehab routine at home or on the go, ensuring steady progress with minimal discomfort.
How Should I Clean and Maintain Fabric Resistance Bands?
Think of cleaning your fabric resistance bands like giving them a gentle spa day. I recommend hand washing them with mild soap and warm water, then air drying completely before use. Avoid machine washing or drying, as heat can weaken the fabric. Regular maintenance keeps them fresh, elastic, and ready to spring into action, ensuring your workouts stay effective and your bands last longer.
Can Fabric Resistance Bands Be Used for Upper Body Workouts?
Absolutely, fabric resistance bands are great for upper body workouts. I use them for exercises like shoulder presses, bicep curls, and chest flies. They add resistance and help improve strength and muscle tone. I find them versatile and portable, making it easy to work out anywhere. Just make certain you select the right resistance level for your exercises, and you’ll see effective results in your upper body training.
Conclusion
Choosing the right fabric resistance band is like finding the perfect dance partner—supportive, reliable, and ready to move with you. With so many great options out there, you’ll discover the one that helps you unleash your strength and reach your fitness goals. Remember, the right band isn’t just an accessory; it’s the key to turning your workouts into a powerful, rhythmical journey toward a healthier you. Let’s get moving!
